Testimonials

Chris Margarido
+Lost 7kg bodyfat
+ Added 6cm to shoulder and 3cm to chest circumferences
+ Added 45kg to Deadlift
I’d done plenty of weight training all through my 20s, watched a bunch of fitness ‘guru’ YouTube videos and received heaps of ‘tips’ from friends about lifting weights, so in my mind I thought “Ah yeah, I know what I'm doing.” This was all until one day at the gym I was with a couple of work mates. One of them was in his early 20s and was only just starting out. He was attempting to perform a deadlift and James immediately spotted him, came over and asked if he needed a hand. It turned out my mate lacked the mobility and strength to even perform this lift properly with a full range of motion. Watching all of this unfold I thought “wow, this guys really knows his stuff”, so I asked him to check my form as well. As it turned out, I was in the same boat as my mate, only I’m 10 years older and had 10x the training experience! This is what I call a ‘defining moment' and I realised then and there that I probably needed this guy’s help if I wanted to keep progressing and get the most out of my training without the risk of injury. After one training session with James I quickly realised I had NO IDEA what I was doing in the gym. Even though I had managed to make some gains on my own, I was never even remotely close to getting into the kind of shape I was in at the end of our time working together. I thought I was just getting old, and that slowly accumulating body fat and feeling aches and pains was to be expected. How wrong I was! In just 4 months training with James I progressed so much more than in the previous 10 years and learnt so much about training, nutrition, managing lifestyle and supplementation (after I was eventually able to let go of some the beliefs I had). My aches and pains disappeared as well (no doubt from improving my form), and most importantly, I feel stronger, leaner, healthier, younger and happier then ever before and I’m in the best condition of my life....at 31! James provided me with a straight forward process to follow and constantly checked in with me to keep me on track and accountable. I received a lot of guidance and support from James, and I blown away by the oversight and attention to detail he demonstrated, attributes that I can definitely appreciate in my line of work! The best investment is in your health, so do yourself a favour and reach out to James. He'll get you where you want to go and teach you how to safely keep growing stronger and healthier.