Online Coaching is mostly suitable for highly motivated, intermediate-to-advanced level lifters with 3-4 years weight training experience. You must be able to follow a program and adhere to nutritional recommendations. Eligible candidates also need to be currently injury-free and without any chronic pain.

If that sounds like you, then you can get all of the benefits of training with me without needing to be located nearby. I use the same programming and nutritional coaching as my 1-on-1 clients and offer the same

However, if you are ever in the Sydney CBD, feel free to contact me to arrange a catch-up as I’m always happy to meet face-to-face with all of my online clients and answer their questions in person.

• Individually-tailored resistance training and cardiovascular training programs
• Nutritional guidance: Caloric/macronutrient targets and optimal food option recommendations.
• Video exercise form-checking: Send me a video of you performing an exercise if you’re unsure you’re doing it correctly
• SMS and Email support (24 hour response time)